You know how it goes this time of year. Loads of people come out of the woodwork wanting to lose 20 pounds, be a better person, or get a promotion. We hear these goals all the time, but often times they fall off the radar because we simply don't put the work in.
I'm here to tell you that you actually can make these things happen if you're willing to give a little bit of yourself in the process, myself included. Here are my 5 tips to start 2016 on the right track, stay on track, and achieve your goals:
Write your goals down- Our thoughts can be too much at times. I know I have a million great ideas, but they get lost in my brain and then it's onto the next idea. Writing my goals down helps hone in on them and visualize them. Plus, sometimes putting pen to paper is the first big step.