I told myself that 2016 would be the start of healthier habits, and for me that starts in the kitchen. I've found that as a woman it's easy to fall short on our protein requirements, and if you are training consistently (or, even if you are just looking to hit your nutrition goals), a good, old fashioned protein shake is an easy and quick way to get those extra grams in.
Frozen fruit of your choice (I usually go for strawberries, blueberries, or mango)
Whey Protein (I use vanilla for this shake)
1/4 cup Old Fashioned Oats
1/2 cup Unsweetened Almond Milk