I'm a huge advocate for HIIT (high intensity interval training). Not only is it effective for your heart rate and calorie burning, but it's the perfect workout for everyone like me who can't stand cardio. The days of running for 30 minutes on the treadmill are long gone. Not like I ever did that consistently, but you know what what I'm saying.
Sproing. The struggle is real when waking up on a Sunday, so kudos to you all who squeeze in a quality morning workout! I invited a group to sweat their ass off with me, and we got hooked up to our Sproing Trainer and got a feel for the thing.
Houston (and Chicago) peeps, go give Sproing a try! If you're not a fan of the treadmill, want something lighter on your joints, and want to try something brand new, you'll enjoy the classes! You can register for a free week here, and mention my name/this blog post if you head over there!