09 August, 2017

Glute and Hamstring Workout

Hi again everyone!

I've been working on getting myself back into a consistent workout routine and am doing my best to share and inspire others with some fitness content!

Here's a workout for all of us who are wanting to lean and tone our glutes and hamstrings.  My hamstrings are such a soft spot for me, and it takes some serious work to get them in shape.

Give this workout a try next time you're at the gym and let me know what you think!

I threw in a ton of supersets which will keep your muscles working and your heart rate up. 

As always, you can modify any of these if something is uncomfortable!  Just work on targeting those same muscles throughout the entire workout for the best results!



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