I've always wondered how others manage to workout during their lunch break, and I think it all comes down to prioritizing. Time should never be an excuse for not getting in a workout -- It's all up to how you sort out your day. For all you motivated people that hit the gym or walk it out during lunch, I give you mad props.
Yoga Collective with Snap Kitchen, I was immediately ready to get signed up. Snap Kitchen is encouraging others to take advantage of their lunch break and take some time to decompress and get some "me" time.
Megan, Tosha of Be Incredibly Well, and me!
I've been trying to incorporate more yoga into my fitness routine, and I've found that I truly am happier, more flexible, and feel stronger when I'm getting in a few downward dogs. My typical workouts are in the gym and involve weight training, and yoga is a huge key in balance for anyone who's used to lifting.
Our 1 hour Yin class at Yoga Collective was simply relaxing. You know the feeling when you're getting a massage and you reach that one point of extreme relaxation knowing that your body is going to fall asleep? Bottle that feeling, bring it into a yoga class, and you have this Yin class. I hadn't tried Yin before, so it was pretty different from the other yoga classes I've taken. Yin involves holding poses for an extended period of time (we held most poses for 2-5 minutes). The class incorporated tons of deep stretching and utilized blocks and blankets for support.
What's your typical lunch break like? And if anyone has tips for working out during lunch, leave them below!